Managed to knock ten minutes off my normal going home bike time! 9.27
miles per hour – that’s two miles per hour over my previous best!

And all because I wanted to see the final episode of The Ultimate Fighter at midnight…

Strangely, I also nearly broke the 10mph barrier going to work, too. And that was without any particular motivation. I seem to have stepped up a gear, figuratively; it’s like the extra day off cycling (I was ill Wednesday) meant I got that little extra rest & recovery. Or maybe it’s just all the good work I’ve been doing up until now just paid off…